Upcoming Workouts 

Varisty and JV/Novice Workouts listed 

Please keep logging each day. 

Woodbridge Virtual Race Registration has been extended one week. If you consider yourself a varsity runner you should be running this race. I encourage everyone else to also. 

Congrats to Emer O’Leary for being the first Maverick to finish the race!!


Monday  9/14: 

V:  45 min steady , 4 x 100 strides

 JV: 40 min steady, , 4 x 100 strides

Tuesday 9/15:  

Tuesday Talk: 3:00 

https://meet.google.com/sry-pjpj-nng

(US) +1 669-220-6538‬ PIN: ‪314 601 119‬#

V: 15 min steady, 5x 2 min up tempo, 30 sec jog rest, 15 min steady. GS 4. 1x set 45/15. 

JV: 10 min steady, 5 x 1:30 min up tempo, 30 sec jog rest, 10 min steady,  GS 2. 1x set 40/20

Wednesday 9/16: V 40 min relaxed, 7 x 100 strides 

JV: 35 min relaxed, 6 x 100 strides

Thursday 9/17:  V: 45 steady, 8 x 100 strides. GS 5  1 set 45/15

JV: 30 min steady, 7 x 100 strides. GS 5, 1 set 40/20

Friday 9/18: V: 15 min steady, 10 x 30 sec up tempo surges each followed by 30 sec jog rest. 15 min steady. 7 x 100 strides. 

JV: off

Saturday 9/19: V 65 min steady, 6 x 100 strides.

JV:  50 min steady, 4 x 100 strides. 


Sunday 9/20: Off. 


© Amy Vice 2020